May not provide enough support: Many customers who are looking to lose weight could be tempted by the substantial weight-loss claims, customer images, and testimonials.Without professional support or guidance from a credentialed nutrition expert, the program may not provide your desired results. May set unrealistic expectations: It would be easy to begin the Yoli diet with unrealistic expectations.In many cases, the weight that was lost will return once normal eating habits are resumed. Weight loss may be temporary: Proponents of the Yoli diet claim it will lead to substantial weight loss in a short period of time, but studies of similar commercial diets show that more rigorous research on their long-term effectiveness is still needed.While very little guidance is provided for how to set a reasonable weight loss goal, the fact that some goal-setting and tracking tools are provided is a plus. May encourage goal setting: The BBS workbook encourages people following the Yoli diet to think about and write out their goals in terms of how they want their body to look and feel.For those who may not want to spend too much time in the kitchen cooking, there are ways to stick to the plan with convenience foods like cereal and lunchmeat. While it does require you to invest in the supplement products, the suggested foods are easy to find in most grocery stores and are relatively inexpensive. May be easy to follow: This plan is relatively simple.However, the program is not a sustainable long-term weight management plan and does not teach long-term healthy habits. A short-term weight loss plan may offer some the opportunity to try out different eating choices to see if there's any change. May cause short-term weight loss: The Yoli diet may be appealing to many people because the plan only lasts 28 days.In this program, portion size is very important and specifics are provided for each allowed food, based on goal weight. Only a few items are designated as foods to avoid. On the Yoli diet, consumers are provided with a list of BBS-approved foods by category. Day 7: Yoli Shake 1 serving tilapia, 1 serving pumpkin seeds 1 serving low-fat cottage cheese, 1 serving walnuts, 1 serving tuna 1 serving pork chop, 1 serving egg, 1 serving Greek yogurt Yoli Shake.Day 6: Yoli Shake, 1 peach 1 serving tofu, 1 serving string cheese 1 Greek yogurt, 1 serving ham, 1 serving pumpkin seeds, 1 cup tomatoes, cucumbers 1 serving crackers, 1 cup raspberries 1 serving low-fat cottage cheese, 1 serving almonds, 1 cup cauliflower Yoli Shake.
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